NYC: Healthy Restaurants to Balance the Holiday Bulge

I just got back from a wedding. In Florida. A normal wedding would not have been as detrimental to my waistline, except this one was a combined vacation, right? It’s a wedding and it’s vacation, and when on a vacation wedding, you’re allowed to eat and drink as much as you want. But it’s okay because I’m going to start a healthy fast this week. Yup. No eating meat or dairy or anything Gwyneth Paltrow deigns to ingest. So basically, I’ll eat nothing solid for the rest of the week, and I’ll be back on track for the holiday season. Oh, I forgot. Thanksgiving is this week. And before that I have drinks with a friend in town for the holidays, and then I am having a pre-Thanksgiving feast with people who will be out of town for the actual feast. Then there’s the actual feast. I’m not the type of girl who skips special occasion eating, and I am not the kind of girl who’ll down pro-biotic liquid chalk while everyone else has stuffing. So balance, I need balance. I need smart restaurant reservations amid all of the customary gorging. Here are some healthy alternatives to even out your This Is Why You’re Fat holiday binge-a-thon.

Organic Avenue (Lower East Side) – Do-gooders open up a health nut’s paradise and we’re all better for it. ● Angelica Kitchen (East Village) – Neighborhood veggie powerhouse is the anti-Mickey D’s. No cell phones, no booze, no credit cards. No coffee either, the stuff they peddle doesn’t even come close to getting those teeth grinding. ● Blossom (Chelsea) – Way more stylish than its culinary kinfolk, the crunchy health nuts here totally shower on the reg. ● Josie’s (Murray Hill) – Lots of glowing girls fresh from NYSC, nibbling on oven-roasted free-range chicken, tofu duck, and Japanese yams. ● Pure Food and Wine (Flatiron) – Say goodbye to a future of pacemakers and a gut the shape of China. Raw food is real food. Surprise your out of town pals with a reservation at this health-hole. Tell them it’s tres New York, so get over the raw part. ● Counter (East Village) – So healthy, it shouldn’t be this close to Blue & Gold. But it is, just in case you’ve indulged at happy hour and need to purge your poor diet sins. Meatless, organic, futuristic Jetsons-chic diner. ● The Pump () – Gay bar? “Energy food” actually, totally baked and never fried.Good for lunch, will give you some room for egg nog every once in awhile.

These Restaurants Will Make You Thin

What are the thin people really eating? The British Journal of Nutrition just published a study this month saying that the trimmest people, those who weighed the lightest, flaunted the slimmest waists, and were proud owners of the smallest hip circumference, had the highest levels of omega 3 fatty acids in their blood. After investigating the commonality, I found that these people were in fact not freebasing flaxseed oil. They were, however, loading up on foods that were rich in omega 3s — grass-fed beef, flaxseed, soy, salmon, etc. No one knows for sure what omega 3s do for the diet exactly … they may stimulate hormones that make you feel full, and they have been shown to improve circulation, which can also aid in weight loss and reducing inflammation. Whatever the case, you can get slim while you dine in New York this weekend; head to a few of these “healthy” joints to load up on the good stuff.

Salmon This cold-water oily fish is optimal for omega 3 intake, and these restaurants are extra careful on choosing their fish. If you’re worried about that whole mercury poisoning thing, take heed: Harvard’s School of Public Health reported in the Journal of the American Medical Association that the benefits of fish intake far outweigh the potential risks. Petrossian (Midtown West) – Perhaps the Carnegie Hall scene is a bit on the hoity-toity side, but the Guatemala shrimp & smoked salmon, salmon roe salad, and premier smoked salmon served with toast points, crème fraiche, and fresh dill are all delish and good for your waist, One If By Land Two If By Sea (West Village) – Feel great on your romantic date by imagining your ass is shrinking with every bite of your smoked salmon. Blue Ribbon Sushi (Soho) – Double your pleasure with a menu that’s heavy in salmon and soy — another omega 3 favorite. Sake tataki, salmon tartare, and that sake shiso salmon with shiso are some to sample. Lure Fishbar (Soho) – A great seafood hot spot, the salmon tartare and grilled salmon with spaetzle, peas, smoked onions, and herb vinaigrette make everything about the resto well-rounded, so your midsection won’t be.

Flaxseed Though is sounds like something health nuts go nutty for, flaxseed is six times richer than most fish oils in omega 3s. The Pump (Flatiron) – Get your flaxseed on with the Pro-Omega shake, a mixed fruit, apple juice, acai, flaxseed oil, and whey protein concoction that is not as scary as it sounds. Actually, I would venture to call it yummy. Organic Avenue (Lower East Side) – Organic health food emporium where you can add flaxseed to just about anything. Try the flax-full fiesta chips.

Grass-Fed Beef Beef fattened on grass is typically waayyyy healthier than all the other crap out there. Now that restaurants know that we now know this, they’ve upped their game. Here are a few restos that get it and get it right. Craftsteak (Chelsea )- Superchef Tom Colicchio’s flesh venture does meat right, and just because the beef is priced by fattiness doesn’t mean it will go straight to your hips. Savoy (Soho) – Their hamburger, made from divine grass fed beef and served with French fries and house ketchup, is pitch perfect. Blue Hill (Greenwich Village) – They have their own farm. You have to guess the Blue Hill Farm veal with broccoli rabe, roasted potatoes, and string beans is true to its name.

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