What are the thin people really eating? The British Journal of Nutrition just published a study this month saying that the trimmest people, those who weighed the lightest, flaunted the slimmest waists, and were proud owners of the smallest hip circumference, had the highest levels of omega 3 fatty acids in their blood. After investigating the commonality, I found that these people were in fact not freebasing flaxseed oil. They were, however, loading up on foods that were rich in omega 3s — grass-fed beef, flaxseed, soy, salmon, etc. No one knows for sure what omega 3s do for the diet exactly … they may stimulate hormones that make you feel full, and they have been shown to improve circulation, which can also aid in weight loss and reducing inflammation. Whatever the case, you can get slim while you dine in New York this weekend; head to a few of these “healthy” joints to load up on the good stuff.
Salmon This cold-water oily fish is optimal for omega 3 intake, and these restaurants are extra careful on choosing their fish. If you’re worried about that whole mercury poisoning thing, take heed: Harvard’s School of Public Health reported in the Journal of the American Medical Association that the benefits of fish intake far outweigh the potential risks. Petrossian (Midtown West) – Perhaps the Carnegie Hall scene is a bit on the hoity-toity side, but the Guatemala shrimp & smoked salmon, salmon roe salad, and premier smoked salmon served with toast points, crème fraiche, and fresh dill are all delish and good for your waist, One If By Land Two If By Sea (West Village) – Feel great on your romantic date by imagining your ass is shrinking with every bite of your smoked salmon. Blue Ribbon Sushi (Soho) – Double your pleasure with a menu that’s heavy in salmon and soy — another omega 3 favorite. Sake tataki, salmon tartare, and that sake shiso salmon with shiso are some to sample. Lure Fishbar (Soho) – A great seafood hot spot, the salmon tartare and grilled salmon with spaetzle, peas, smoked onions, and herb vinaigrette make everything about the resto well-rounded, so your midsection won’t be.
Flaxseed Though is sounds like something health nuts go nutty for, flaxseed is six times richer than most fish oils in omega 3s. The Pump (Flatiron) – Get your flaxseed on with the Pro-Omega shake, a mixed fruit, apple juice, acai, flaxseed oil, and whey protein concoction that is not as scary as it sounds. Actually, I would venture to call it yummy. Organic Avenue (Lower East Side) – Organic health food emporium where you can add flaxseed to just about anything. Try the flax-full fiesta chips.
Grass-Fed Beef Beef fattened on grass is typically waayyyy healthier than all the other crap out there. Now that restaurants know that we now know this, they’ve upped their game. Here are a few restos that get it and get it right. Craftsteak (Chelsea )- Superchef Tom Colicchio’s flesh venture does meat right, and just because the beef is priced by fattiness doesn’t mean it will go straight to your hips. Savoy (Soho) – Their hamburger, made from divine grass fed beef and served with French fries and house ketchup, is pitch perfect. Blue Hill (Greenwich Village) – They have their own farm. You have to guess the Blue Hill Farm veal with broccoli rabe, roasted potatoes, and string beans is true to its name.