Where to Enjoy Meatless Mondays

When the temperature rises, Shake Shack beckons. Thick, juicy burgers with crispy lettuce and fat tomatoes in a light paper wrapping in the middle of Madison Square Park. When the temperature drops, I start to fantasize about Minetta Tavern, sliding up to that cozy bar, getting my lips around that Black Label Burger. Am I a burger-a-holic?

Not in the least, but I am quite romantic about my meat. But like all great loves, it’s an imperfect relationship- a toxic one at times. Read this tale of carbon terrorism about my boyfriend. The major research report found the mass production of meat creates “notable negative impact on human health, the environment and the global economy.” Not a very healthy relationship and if I have access to this information, along with a plethora of awesome vegetarian restaurants around town, why do I keep going back like an abused spouse? Well, enough is enough. If I can’t kick my addiction to Lil’ Frankie’s Meat Ragu entirely, I might as well explore Paul McCartney and Paltrow’s “Meatless Monday” alternative.

Environmental Concerns Related to Eating Meat: ●The livestock sector, including feed production and transport, is responsible for about 18 percent of all greenhouse gas emissions worldwide. ●Animal waste is another troubling concern. “Because only a third of the nutrients fed to animals are absorbed, animal waste is a leading factor in the pollution of land and water resources, as observed in case studies in China, India, the United States and Denmark,” the authors of the study wrote. ●One less meat-based meal a week helps the planet and your diet. “It requires 2,500 gallons of water to produce one pound of beef. For each hamburger that originated from animals raised on rain-forest land, approximately 55 square feet of forest have been destroyed.” ●Treehugger’s Ready, Set, Green points out to locavores, a meat filled diet affects the planet regardless of how beef is raised since it’s an energy-and water-intensive food to produce. Simply put, diets lower in any kind of meat create a smaller footprint.

Health Concerns Related to Eating Meat ● You’ll save yourself a heart attack! Dr. Esselstyn’s book Prevent and Reverse Heart Disease documents his 100 percent success rate for unclogging people’s arteries and reversing heart disease by administering a vegan diet. ● Meat can cause cancer as outlined in The China Study, a book by Dr. T. Colin Campbell that The New York Times called “the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.” The book’s main supported fact: “No chemical carcinogen is nearly so important in causing human cancer as animal protein.” Scary. ● You’ll be thinner! I think it has to do about paying attention to what you are shoveling into that mouth of yours, but on average, vegans are 10 to 20 percent lighter than meat-eaters.

So as bathing suit season approaches and we begin to make changes in our lifestyle and the way we procure information, why not try out Paul McCartney’s Meatless Monday with a few of these awesome Veggie spots? Have any more suggestions? Email me at Cayte at BBook dot com. Angelica Kitchen (East Village)– Neighborhood veggie powerhouse is the anti-Mickey D’s. Atlas Cafe and Bakery (East Village)– Vaguely Morrocan East Village bakery houses many a tasty vegan treat and heavy hangover. Ayurveda Cafe (Upper West Side)– Low-key vegetarian café designed to soothe your urban stresses. Blossom (Chelsea)– Way more stylish than its culinary kinfolk, the crunchy healthnuts here totally shower on the reg. Chennai Garden (Gramercy)– Top-shelf vegetarian Indian, bottom-rung price. Dirt Candy (East Village)– They’re vegetables. Get it? Dirt. Cand…nevermind. Josie’s (Murray Hill)– Lots of glowing girls fresh from NYSC, nibbling on oven-roasted free-range chicken, tofu duck, and Japanese yams. Life Cafe NINE83 (Bushwick)– Mom and Pop feel with a hipster spin. Pukk (East Village)– Funky East Village vision of an all-vegetarian future. Pure Food and Wine (Flatiron)– Say goodbye to a future of pacemakers and a gut the shape of China. Raw food is real food. Wild Ginger (Williamsburg)– Sedate spot for cruelty-free Asian eats.

NYC: Healthy Restaurants to Balance the Holiday Bulge

I just got back from a wedding. In Florida. A normal wedding would not have been as detrimental to my waistline, except this one was a combined vacation, right? It’s a wedding and it’s vacation, and when on a vacation wedding, you’re allowed to eat and drink as much as you want. But it’s okay because I’m going to start a healthy fast this week. Yup. No eating meat or dairy or anything Gwyneth Paltrow deigns to ingest. So basically, I’ll eat nothing solid for the rest of the week, and I’ll be back on track for the holiday season. Oh, I forgot. Thanksgiving is this week. And before that I have drinks with a friend in town for the holidays, and then I am having a pre-Thanksgiving feast with people who will be out of town for the actual feast. Then there’s the actual feast. I’m not the type of girl who skips special occasion eating, and I am not the kind of girl who’ll down pro-biotic liquid chalk while everyone else has stuffing. So balance, I need balance. I need smart restaurant reservations amid all of the customary gorging. Here are some healthy alternatives to even out your This Is Why You’re Fat holiday binge-a-thon.

Organic Avenue (Lower East Side) – Do-gooders open up a health nut’s paradise and we’re all better for it. ● Angelica Kitchen (East Village) – Neighborhood veggie powerhouse is the anti-Mickey D’s. No cell phones, no booze, no credit cards. No coffee either, the stuff they peddle doesn’t even come close to getting those teeth grinding. ● Blossom (Chelsea) – Way more stylish than its culinary kinfolk, the crunchy health nuts here totally shower on the reg. ● Josie’s (Murray Hill) – Lots of glowing girls fresh from NYSC, nibbling on oven-roasted free-range chicken, tofu duck, and Japanese yams. ● Pure Food and Wine (Flatiron) – Say goodbye to a future of pacemakers and a gut the shape of China. Raw food is real food. Surprise your out of town pals with a reservation at this health-hole. Tell them it’s tres New York, so get over the raw part. ● Counter (East Village) – So healthy, it shouldn’t be this close to Blue & Gold. But it is, just in case you’ve indulged at happy hour and need to purge your poor diet sins. Meatless, organic, futuristic Jetsons-chic diner. ● The Pump () – Gay bar? “Energy food” actually, totally baked and never fried.Good for lunch, will give you some room for egg nog every once in awhile.

Gwyneth Paltrow’s Favorite NYC Spots, Done Right

As if winning an Oscar and having an Apple wasn’t enough, Gwyneth Paltrow is trying to steal our thunder by listing her favorite New York restaurants in her latest GOOP newsletter. That’s what we do, Gwyneth! How would you like it if we started doing yoga? When she did it for L.A., we let it slide as a mid-life crisis/nervous breakdown, but now she strikes again. Problem is, she’s not very good at it. After the jump, a list of Gwyneth’s favorite NYC restaurants, followed by her vague reasons why. Luckily, you can click on each restaurant to find out what it’s really about.

Babbo – “One of the city’s best.” ● Cookshop – “It is abuzz with foodies who come to taste the ever-changing menu.” ● Balthazar – “I love this place.” ● Gramercy Tavern – “One of New York’s most popular restaurants for a reason.” ● HanGawi – “HanGawi is a vegetarian Korean place that I have been going to for years.” ● Kelley and Ping SoHo – “Another SoHo spot that has been there for ages.” ● Lupa – “I love to go for spaghetti aglio e olio.” ● Omen – “Omen has been there since long before SoHo was trendy.” ● Sushi Yasuda – “Best sushi in NYC, hands down.” ● Tartine – “A very quaint, tiny French café on a perfect West Village corner.” ● Market Table – “I just recently discovered Market Table and I adore it.” ● BLT Fish Shack – “This is one of my most frequented spots.” ● 15 East – “One of my faves.” ● Pearl Oyster Bar – “Oh, how I love Pearl Oyster Bar.” ● Angelica Kitchen – “East Village granola heaven.” ● Momofuku Ssam and Noodle Bar – “These places became two of NYC’s hottest spots in a very short time. ” ● Aquagrill – “One of my regular spots.” ● Otto – ” A great place to bring kids.”