Gabriela (Re:Quest Models) and Mark Sopcik photographed by Fred P. Goris. Styling by Alyssa Shapiro
These compression shorts are made by a start-up called Athos and contain embedded EMG sensors that feed information on muscle effort and activation to an app on the user’s phone, allowing lab-quality monitoring of one’s own workout. The matching compression top launches this spring, alongside special partnerships with some of the country’s most elite trainers, like Stephen Cheuk, whose New York gym S10 is photographed here. Using Athos, Cheuk is able to instruct trainees on how to better activate the right muscles for the right exercise — plus tell if they’re cheating the movement.
Rapid arm movements with the rope create tension throughout the body, providing a concentrated arm workout and also strengthening the core and lower body.
Properly monitoring muscle activation during lunges ensures both legs receive a good workout.
At S10, Stephen Cheuk’s trainees focus on anabolic conditioning work. That means less jogging and more pushing the Prowler.
Few exercises build more muscle quickly than a squat — Athos allows trainers to ensure that the correct sequence of muscles is activated through the movement, essential to both increasing strength and maintaining safety.
Mark wears Athos shorts and his own shoes. Gabriela wear (from left) Athos capris, S10 sports bra, Nike Bonded Woven Bomber Jacket, Nike Flyknit Zoom Fit Agility sneakers; Athos capris, NikeLab x JFS cropped long-sleeved top, Nike Pro Fierce sports bra, Nike Flyknit Roshe Run sneakers
Grooming by Ashley Rebecca
This story appears in the spring 2015 issue of BlackBook Magazine on stands now